Sports massage is a treatment suitable for anyone who wants a deep focused massage which really works the muscles and is used to help prevent injuries, to prepare for and aid in the recovery of the body from sporting/physical activity, and to aid in recovery and rehabilitation from injuries. Many people seek sports massage for non-sports related conditions where muscle stiffness and pain are present or where there is a desire to increase flexibility and movement.
Sports massage may be had pre and post event – each massage being tailored to the particular sporting activity. Pre event massage is aimed at warming the muscles in preparation for the activity, a more invigorating massage. Post event massage aims to relax the muscles – supporting the muscles to flush out waste and realign after use, aiming to decrease some of the aching and discomfort commonly experienced after sporting events.
30 minutes - £40
60 minutes - £70
90 minutes - £95BOOK NOW
Elizabeth grew up immersed in the holistic lifestyle and lives by a deep belief in her connection to nature, practising whole food nutrition, natural birthing, complementary healthcare, herbalism, massage, yoga and meditation.
I am passionate about health and well-being. My work is focused on understanding how to live in tune with a connected body and mind, supporting a balanced and healthy lifestyle.
Emily has 14 years experience in body work treatments and combines her training in osteopathy and deep tissue massage to create a unique approach to Osteopathy and remedial bodywork.
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