Available as one to one and small classes of two or three, our reformer pilates use the very best machines, in our custom built, air conditioned and glass roofed studio. Pilates is a mind and body exercise. It helps to strengthen, tone & lengthen muscles while improving posture, balance and suppleness. Its great for general fitness, strength and cardio, as well as rehabilitation after injury and core strengthening.
Practicing and teaching Pilates for over 7 years, everything in James’ life revolves around the discipline, simply because it’s his true passion.
Having an in-depth knowledge of anatomy and physiology helped Taryn advance quickly into becoming an excellent masseuse with a natural ability to help her clients physically and aesthetically.
Osteopathy involves the diagnosis and treatment of our musculoskeletal form. If a joint is disrupted in any way, we feel discomfort, pain and stiffness in movement.MORE INFO
Sports massage is a treatment suitable for anyone who wants a deep focused massage which really works the muscles and is used to help prevent injuries.MORE INFO